Category Archives: Health

How to Prevent Cavities While Enjoying Holiday Sweets

How to Prevent Cavities While Enjoying Holiday Sweets – Are you wondering how to prevent cavities while still indulging in the yumminess of the holiday season? Fortunately, it is possible to eat sugary treats without ruining your smile — with a few simple tips. Stick to Your Favorites It’s hard to get away from sweet… Read More »

10 Home and Natural Remedies for Toothache Pain

10 Home and Natural Remedies for Toothache Pain – If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms. A regular salt water rinse and cold compress application can typically remedy minor irritation,… Read More »

Time to Hit The GYM

Over the next four weeks, I’ll be going through some of my favourite exercises to do at the gym. Bodyweight exercises always have a place in my fitness routine, and are especially good if you are tight on time or stuck for someone to mind the kids so you can get to the gym. Strength-training… Read More »